let’s talk community sauna
everyone deserves sauna
the missoula community sauna is for BODIES of all ages, genders, races, shapes, and sizes.
Our mission is to build community, acceptance and culture through sauna and cold plunge. We embrace diversity and body-positivity: everyone is welcome here.
Listen to our podcast.
Listen to the Missoula community as they experience the powerful effects of community sauna on our sauna snippets podcast.
Human connection is dying
Community sauna is a third place based around connection, wellbeing, vulnerability, and most importantly, reminding ourselves that we are all human.
“LONELINESS IS SKYROCKETING, THE LEADING PREDICTOR OF HEALTH AND HAPPINESS IS RELATIONSHIPS.”
why sauna?
because it feels good.
why cold exposure?
it brings out your superpowers.
INSPIRING resilience, kindness and BUILDING community through contrast therapy
